Survival Tips for the First Year of Motherhood

Survival Tips for the First Year of Motherhood

Becoming a mother is an incredible journey, but let’s be honest – the first year can be a rollercoaster of emotions, sleepless nights, and countless diaper changes. While it’s a time of immense joy, it’s also a period of adjustment and learning. As a mom who has been through it, I want to share some survival tips to help you navigate the challenges and savor the precious moments during that first whirlwind year.

Embrace the Chaos:

The house may not be as tidy as it once was, and your to-do list might feel never-ending. Embrace the chaos, and don’t be too hard on yourself. It’s okay if things aren’t perfect. Focus on what truly matters – the well-being of you and your baby.

Build a Support System

Surround yourself with a supportive network of friends and family. Whether it’s someone to lend an ear or an extra pair of hands for babysitting, having a support system is crucial. Don’t be afraid to ask for help, and cherish those who offer it willingly.

Prioritize Self-Care

It’s easy to put your needs on the back burner, but taking care of yourself is essential for being the best mom you can be. Grab those moments when the baby is napping to indulge in a quick nap yourself, read a book, or enjoy a warm cup of tea. Self-care isn’t selfish; it’s a necessity.

Sleep Hacks:

Sleep deprivation is a given in the first year, but there are ways to make it more manageable. Consider taking turns with your partner for nighttime feedings, creating a soothing bedtime routine for your baby, and squeezing in short power naps whenever possible and using any tools to help you and baby fall asleep faster and stay asleep longer, a sound machine is one of those essential tools, check out my favorites below. Every little bit of extra sleep helps.

Sound Machine Top Picks

Hatch Rest+ Sound Machine

Keep your little one dreaming with sounds like white noise, wind, rain, and lullabies. Wi-Fi enabled so you can control from anywhere to keep them snoozing through the sounds of everyday life.

Yogasleep Hushh Portable

Beloved by generations since 1962, Yogasleep is the trusted leader in white noise machines. Our signature sound, reminiscent of a gentle breeze, has helped millions experience better sleep. The Hushh effectively blocks out disruptive noises, making it easier for baby to sleep undisturbed wherever you are.

Hatch Rest Go

Sleep Sounds on the go: 10 of our most soothing sounds in a goes-everywhere, portable sound machine. Includes: White Noise, Hush, Heartbeat, Ocean and more

Capture the Moments:

Time flies, and your baby will grow faster than you can imagine. Capture the precious moments through photos, journaling, or even creating a baby scrapbook. These memories will be priceless, and looking back on them will bring both joy and nostalgia.

Trust Your Instincts:

You’ll receive a plethora of advice from well-meaning friends and family. While guidance is valuable, trust your instincts as a mother. You know your baby better than anyone else, and your intuition will guide you in making the best decisions for your little one.

Find Joy in the Small Victories:

Celebrate the small victories, whether it’s a successful diaper change, a peaceful nap, or your baby’s first smile. These little moments add up and contribute to the beautiful tapestry of motherhood.


Remember, you’re doing an amazing job, and it’s okay not to have everything figured out. The first year is a journey of discovery, love, and growth – for both you and your baby. Cherish the moments, stay resilient, and savor the incredible experience of being a mom.

Wishing you all the strength and joy on this beautiful journey!


How to Survive your first year of motherhood

TLDR Section:

  • 😌 Embrace the Chaos:

    • Don’t stress about a perfect home; focus on the well-being of you and your baby.
  • 🤝 Build a Support System:

    • Surround yourself with supportive friends and family; ask for help when needed.
  • 🌸 Prioritize Self-Care:

    • Take care of yourself; it’s essential for being the best mom. Use nap times for personal moments.
  • 😴 Sleep Hacks:

    • Manage sleep deprivation by sharing nighttime duties, establishing bedtime routines, and taking power naps.
  • 📸 Capture the Moments:

    • Document precious moments through photos, journaling, or creating a baby scrapbook.
  • 🤱 Trust Your Instincts:

    • Despite advice, trust your maternal instincts; you know your baby best.
  • 🎉 Find Joy in Small Victories:

    • Celebrate small successes; they contribute to the beautiful tapestry of motherhood.
  • 🌟 Overall Message:

    • You’re doing an amazing job; it’s okay not to have everything figured out. Cherish the journey of discovery, love, and growth for both you and your baby.